I get a newsletter from my GP (General Practitioner - non-specialist MD) every once in a while. Please note, I freakin' Love my doctor and the entire office of doctors he works with. They aim for holistic solutions before invasive ones unless you request something invasive. Holistic healing, I feel, should be a cornerstone of healing in the West. Sadly, it's what's most often missing in our medicine and the whole healthcare industry.
Today's newsletter's lead article was about stress in the workplace. I think we can all relate to stress in the workplace, especially now that the recession seems to be dragging on to infinity and beyond. I have been dealing with my own bouts of depression and mood swings and everything that corresponds to too much work cramming into too little time with coworkers who are awesome, but grossly over-worked. Tensions runnin' high today at the ole office.
Article can be found
here.
The last paragraph is what really hit home for me. I don't know if I am capable of just letting go the way the article proposes, but the thought of it actually brings a certain amount of peace to my little island of inner turmoil. Recently, my husband (I'll call him G) and I have been talking about how we can be happier and healthier people for ourselves and for one another. He mentioned something last weekend as I was rushing from one obligation to another that hit home in the same way the article has done. He said we have to take stock of what we spend our time on. The things that add to stress that we don't enjoy doing, we should really reevaluate. Life is too short to spend our time on things that offer us no benefit or worse add to worry and stress and actually make life harder. Maybe it's a sign of my age - I used to be able to go to work, be in a show, help run a company or two, entertain friends, and so on without a second thought. I'm having a hard time doing that anymore.
So what's my grand plan? I don't have one yet. I'm going to start cutting back, though...and adding in. Exchanging one stressful activity for a relaxing one - and maybe that's all the goal I need for now. How about you? Does that article hit home for you? What're you going to do about it?